Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
0,60g |
|
16,40g |
|
-
|
-
|
| april 2024 |
| sön 14: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
2,25g |
|
19,80g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
22,40g |
|
12,30g |
|
-
|
-
|
| tor 21: |
138 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
4,10g |
|
12,36g |
|
-
|
-
|
| ons 20: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
14,03g |
|
71,69g |
|
-
|
-
|
| fre 15: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
9,77g |
|
19,96g |
|
-
|
-
|
| tor 14: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
54,59g |
|
139,25g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
1495 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
58,78g |
|
144,84g |
|
-
|
-
|
| tis 13: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
61,58g |
|
151,84g |
|
-
|
-
|
| tor 8: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
52,35g |
|
92,61g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| ons 24: |
1852 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,46g |
|
60,81g |
|
169,87g |
|
-
|
-
|
| sön 21: |
592 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
16,42g |
|
33,40g |
|
-
|
-
|
| lör 20: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
20,73g |
|
29,72g |
|
-
|
-
|
| tor 18: |
313 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
9,11g |
|
19,07g |
|
-
|
-
|
| december 2023 |
| tor 21: |
2019 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,11g |
|
41,07g |
|
39,24g |
|
-
|
-
|
| fre 1: |
461 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
16,66g |
|
32,02g |
|
-
|
-
|
| november 2023 |
| ons 29: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
26,64g |
|
78,23g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
4,20g |
|
39,90g |
|
-
|
-
|
| april 2023 |
| tis 18: |
559 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
2,82g |
|
149,80g |
|
-
|
-
|
|
|
