Senaste mat & motionsinförande
| juli 2015 |
| tor 23: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
48,00g |
|
33,00g |
|
-
|
-
|
| mars 2015 |
| mån 16: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
24,00g |
|
26,00g |
|
-
|
-
|
| tor 12: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
52,00g |
|
50,00g |
|
-
|
-
|
| ons 11: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
43,00g |
|
45,00g |
|
-
|
-
|
| tis 10: |
414 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
40,28g |
|
52,48g |
|
-
|
-
|
| tor 5: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
43,58g |
|
48,57g |
|
-
|
-
|
| ons 4: |
471 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
59,43g |
|
30,92g |
|
-
|
-
|
| tis 3: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
92,34g |
|
64,87g |
|
-
|
-
|
| mån 2: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
75,20g |
|
62,37g |
|
-
|
-
|
| sön 1: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
79,15g |
|
67,89g |
|
-
|
-
|
| februari 2015 |
| lör 28: |
2828 *
|
236%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,98g |
|
141,35g |
|
163,21g |
|
-
|
-
|
| fre 27: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
59,93g |
|
39,14g |
|
-
|
-
|
| tor 26: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
77,93g |
|
46,12g |
|
-
|
-
|
| ons 25: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
87,70g |
|
47,85g |
|
-
|
-
|
| tis 24: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
90,82g |
|
79,33g |
|
-
|
-
|
| mån 23: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
101,18g |
|
43,09g |
|
-
|
-
|
| sön 22: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
90,98g |
|
47,30g |
|
-
|
-
|
| lör 21: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
84,43g |
|
37,05g |
|
-
|
-
|
| fre 20: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
65,50g |
|
26,00g |
|
-
|
-
|
| tor 19: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
57,03g |
|
47,18g |
|
-
|
-
|
|
|
