Senaste mat & motionsinförande
| mars 2019 |
| tis 12: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
0,28g |
|
0,36g |
|
-
|
-
|
| mån 11: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| lör 9: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
81,17g |
|
10,48g |
|
-
|
-
|
| fre 8: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
65,98g |
|
14,28g |
|
-
|
-
|
| tor 7: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
47,22g |
|
7,98g |
|
-
|
-
|
| ons 6: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
53,10g |
|
11,41g |
|
-
|
-
|
| tis 5: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
54,74g |
|
7,79g |
|
-
|
-
|
| mån 4: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
51,80g |
|
6,18g |
|
-
|
-
|
| sön 3: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
18,39g |
|
3,16g |
|
-
|
-
|
| lör 2: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
18,39g |
|
3,16g |
|
-
|
-
|
| januari 2019 |
| fre 18: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
36,34g |
|
200,72g |
|
-
|
-
|
| tor 17: |
2267 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,12g |
|
60,52g |
|
282,41g |
|
-
|
-
|
| ons 16: |
582 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
41,53g |
|
5,52g |
|
-
|
-
|
| tis 15: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
40,64g |
|
6,46g |
|
-
|
-
|
| mån 14: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
41,21g |
|
8,54g |
|
-
|
-
|
| sön 13: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
38,89g |
|
6,46g |
|
-
|
-
|
| lör 12: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
34,17g |
|
6,18g |
|
-
|
-
|
|
|
