Senaste mat & motionsinförande
| juni 2017 |
| tor 22: |
1317
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
66,20g |
|
209,08g |
|
2238
|
 921
|
| tis 6: |
1672
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
110,81g |
|
124,21g |
|
1849
|
177
|
| maj 2017 |
| sön 28: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
55,54g |
|
73,49g |
|
1891
|
1052
|
| fre 19: |
1231
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
103,33g |
|
93,52g |
|
1850
|
619
|
| tor 18: |
1413
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
132,24g |
|
72,10g |
|
2221
|
808
|
| tis 9: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
87,29g |
|
59,87g |
|
1544
|
440
|
| fre 5: |
1386
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
134,26g |
|
95,36g |
|
1908
|
522
|
| tor 4: |
1789
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
156,76g |
|
120,80g |
|
2339
|
550
|
| april 2017 |
| tor 27: |
1207
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
132,11g |
|
77,30g |
|
2394
|
1187
|
| tis 25: |
1303
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
135,34g |
|
75,32g |
|
1683
|
380
|
| mån 24: |
1520
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
163,00g |
|
92,29g |
|
2564
|
1044
|
| sön 23: |
1425
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
155,73g |
|
76,09g |
|
2268
|
843
|
| lör 22: |
1355
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
146,75g |
|
89,04g |
|
2298
|
943
|
| fre 21: |
1768
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
143,49g |
|
92,10g |
|
1939
|
171
|
| tor 20: |
2041
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
183,39g |
|
115,92g |
|
2671
|
630
|
| ons 19: |
1428
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
141,29g |
|
96,20g |
|
2690
|
1262
|
| tis 18: |
1384
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
138,15g |
|
81,40g |
|
1808
|
424
|
| mån 17: |
1397
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
148,64g |
|
85,12g |
|
2506
|
1109
|
| sön 16: |
1527
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
123,85g |
|
76,20g |
|
2046
|
519
|
| lör 15: |
1469
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
132,81g |
|
87,15g |
|
2101
|
632
|
|
|
