Senaste mat & motionsinförande
| januari 2016 |
| sön 3: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
38,76g |
|
0,00g |
|
-
|
-
|
| augusti 2015 |
| lör 8: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
53,48g |
|
99,13g |
|
-
|
-
|
| mån 3: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
20,37g |
|
56,01g |
|
-
|
-
|
| lör 1: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
22,06g |
|
32,86g |
|
-
|
-
|
| juli 2015 |
| sön 26: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
25,85g |
|
46,60g |
|
-
|
-
|
| fre 24: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
22,10g |
|
57,57g |
|
-
|
-
|
| tor 16: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
24,84g |
|
45,15g |
|
-
|
-
|
| ons 15: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
24,45g |
|
39,32g |
|
-
|
-
|
| juni 2015 |
| tor 25: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
18,17g |
|
37,32g |
|
-
|
-
|
| ons 24: |
241 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
14,86g |
|
24,85g |
|
-
|
-
|
| sön 21: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
21,10g |
|
48,47g |
|
2077*
|
 1724
|
| lör 20: |
377 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
24,59g |
|
39,21g |
|
-
|
-
|
| fre 19: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
20,34g |
|
46,59g |
|
-
|
-
|
| ons 17: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
23,40g |
|
58,22g |
|
-
|
-
|
| tis 16: |
338 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
20,53g |
|
37,09g |
|
-
|
-
|
| ons 10: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
17,78g |
|
42,29g |
|
-
|
-
|
| tis 9: |
305 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
18,01g |
|
34,75g |
|
-
|
-
|
| mån 8: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
15,25g |
|
32,14g |
|
-
|
-
|
| februari 2015 |
| mån 9: |
1852 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
81,97g |
|
137,82g |
|
2228*
|
376
|
| sön 1: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
36,44g |
|
68,01g |
|
-
|
-
|
|
|
