Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1330 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
278,90g |
|
3,20g |
|
-
|
-
|
| ons 28: |
2310 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
233,16g |
|
254,71g |
|
-
|
-
|
| sön 25: |
1014 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
213,76g |
|
3,05g |
|
-
|
-
|
| fre 23: |
3013 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
284,60g |
|
310,24g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
345 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
11,01g |
|
10,60g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
93 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
1,92g |
|
22,84g |
|
-
|
-
|
| tis 4: |
222 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
11,60g |
|
13,20g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
3450 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
193,85g |
|
557,94g |
|
-
|
-
|
| ons 8: |
310 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
12,50g |
|
7,00g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
1102 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,09g |
|
31,47g |
|
27,81g |
|
-
|
-
|
| december 2023 |
| fre 29: |
4489 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
264,70g |
|
673,37g |
|
-
|
-
|
| november 2023 |
| lör 4: |
3936 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
261,97g |
|
556,28g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
4410 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
259,14g |
|
727,22g |
|
-
|
-
|
| september 2023 |
| fre 29: |
3444 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
229,79g |
|
517,97g |
|
-
|
-
|
| sön 17: |
2345 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
175,04g |
|
341,87g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
363 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
15,90g |
|
36,00g |
|
-
|
-
|
| fre 9: |
3816 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
203,44g |
|
587,11g |
|
-
|
-
|
| tis 6: |
2051 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
168,34g |
|
276,30g |
|
-
|
-
|
| fre 2: |
515 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
107,91g |
|
7,23g |
|
-
|
-
|
|
|
