Senaste mat & motionsinförande
februari 2018 |
mån 12: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
62,68g |
|
223,03g |
|
-
|
-
|
sön 11: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
60,30g |
|
76,85g |
|
-
|
-
|
ons 7: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
47,22g |
|
141,24g |
|
-
|
-
|
sön 4: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
108,25g |
|
73,02g |
|
-
|
-
|
fre 2: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
37,25g |
|
38,18g |
|
-
|
-
|
tor 1: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
50,36g |
|
107,37g |
|
-
|
-
|
januari 2018 |
lör 27: |
824 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
60,58g |
|
92,25g |
|
-
|
-
|
tis 23: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
43,34g |
|
136,43g |
|
-
|
-
|
mån 15: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
59,13g |
|
127,49g |
|
-
|
-
|
fre 12: |
568 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
36,33g |
|
45,83g |
|
-
|
-
|
tor 11: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
30,46g |
|
157,18g |
|
-
|
-
|
november 2017 |
mån 13: |
368 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
19,77g |
|
39,86g |
|
-
|
-
|
mån 6: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
7,50g |
|
44,87g |
|
-
|
-
|
oktober 2017 |
ons 18: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
61,28g |
|
165,39g |
|
-
|
-
|
tis 10: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
47,94g |
|
106,85g |
|
-
|
-
|
mån 9: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
52,35g |
|
203,73g |
|
-
|
-
|
fre 6: |
819 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
52,58g |
|
102,41g |
|
-
|
-
|
ons 4: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
38,54g |
|
28,81g |
|
-
|
-
|
mån 2: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
43,47g |
|
146,17g |
|
-
|
-
|
september 2017 |
lör 30: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
67,10g |
|
135,53g |
|
-
|
-
|
|
|