Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
21,21g |
|
34,06g |
|
-
|
-
|
| tor 12: |
1157 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
44,60g |
|
92,90g |
|
-
|
-
|
| ons 11: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,69g |
|
42,81g |
|
176,42g |
|
-
|
-
|
| tis 10: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
83,56g |
|
172,20g |
|
-
|
-
|
| mån 9: |
2030 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,24g |
|
84,22g |
|
202,59g |
|
-
|
-
|
| fre 6: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
1,05g |
|
17,40g |
|
-
|
-
|
| tor 5: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,83g |
|
82,40g |
|
141,96g |
|
-
|
-
|
| ons 4: |
1905 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,83g |
|
83,86g |
|
197,54g |
|
-
|
-
|
| tis 3: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
2,91g |
|
9,44g |
|
-
|
-
|
| mån 2: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
86,70g |
|
177,25g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
6,31g |
|
16,58g |
|
-
|
-
|
| lör 17: |
653 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
10,18g |
|
69,97g |
|
-
|
-
|
| lör 3: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
18,96g |
|
131,54g |
|
-
|
-
|
| fre 2: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
27,78g |
|
50,48g |
|
-
|
-
|
| tor 1: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
84,39g |
|
199,04g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
24,99g |
|
50,51g |
|
-
|
-
|
| mån 29: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
70,61g |
|
153,80g |
|
-
|
-
|
| lör 27: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
16,78g |
|
33,84g |
|
-
|
-
|
| fre 26: |
1868 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,96g |
|
72,88g |
|
190,82g |
|
-
|
-
|
| tor 25: |
2008 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
82,99g |
|
213,80g |
|
-
|
-
|
|
|
