Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
2139
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,93g |
|
110,80g |
|
128,35g |
|
-
|
-
|
| tis 20: |
2456
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,47g |
|
94,51g |
|
106,30g |
|
-
|
-
|
| mån 19: |
1755
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,11g |
|
117,03g |
|
22,84g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1238
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
58,31g |
|
46,23g |
|
-
|
-
|
| tis 30: |
2439
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,66g |
|
101,35g |
|
104,42g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
710
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
39,60g |
|
40,36g |
|
-
|
-
|
| ons 19: |
2223
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,87g |
|
119,31g |
|
31,58g |
|
-
|
-
|
| tis 18: |
2549
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,63g |
|
130,42g |
|
75,48g |
|
-
|
-
|
| mån 17: |
2853
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,49g |
|
144,54g |
|
56,28g |
|
-
|
-
|
| sön 16: |
1539 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,79g |
|
70,46g |
|
28,23g |
|
-
|
-
|
| lör 15: |
2787
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,53g |
|
111,34g |
|
130,28g |
|
-
|
-
|
| fre 14: |
3117
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,83g |
|
171,73g |
|
76,31g |
|
-
|
-
|
| tor 13: |
2840
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,05g |
|
115,38g |
|
104,84g |
|
-
|
-
|
| ons 12: |
1515
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,36g |
|
99,22g |
|
22,33g |
|
-
|
-
|
| tis 11: |
1950
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,66g |
|
129,67g |
|
50,13g |
|
-
|
-
|
| mån 10: |
1421
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,69g |
|
90,95g |
|
44,36g |
|
-
|
-
|
| fre 7: |
833
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
41,60g |
|
25,38g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
1016
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
56,28g |
|
16,72g |
|
-
|
-
|
| ons 8: |
2732
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,90g |
|
122,33g |
|
75,97g |
|
-
|
-
|
| tis 7: |
2731
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,95g |
|
140,12g |
|
66,26g |
|
-
|
-
|
|
|
