Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
46,08g |
|
45,88g |
|
-
|
-
|
| tis 13: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
73,95g |
|
104,14g |
|
-
|
-
|
| mån 12: |
291 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
9,50g |
|
45,42g |
|
-
|
-
|
| fre 9: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
25,60g |
|
45,06g |
|
-
|
-
|
| tor 8: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
46,34g |
|
44,79g |
|
-
|
-
|
| ons 7: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
85,73g |
|
11,55g |
|
-
|
-
|
| mån 5: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
38,69g |
|
70,36g |
|
-
|
-
|
| sön 4: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
74,14g |
|
41,68g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
86,00g |
|
58,02g |
|
-
|
-
|
| tis 30: |
391 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
23,98g |
|
25,50g |
|
-
|
-
|
| sön 28: |
974 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
60,94g |
|
65,56g |
|
-
|
-
|
| lör 27: |
248 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
24,76g |
|
20,04g |
|
-
|
-
|
| fre 26: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
111,15g |
|
59,31g |
|
-
|
-
|
| sön 7: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
15,14g |
|
23,04g |
|
-
|
-
|
| fre 5: |
416 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
26,60g |
|
41,42g |
|
-
|
-
|
| ons 3: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
41,02g |
|
49,54g |
|
-
|
-
|
| tis 2: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
15,15g |
|
51,34g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
30,59g |
|
123,83g |
|
-
|
-
|
| lör 15: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
49,83g |
|
38,12g |
|
-
|
-
|
| fre 14: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
38,56g |
|
51,44g |
|
-
|
-
|
|
|
