Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
895 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
67,29g |
|
70,95g |
|
-
|
-
|
| fre 16: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
73,00g |
|
90,00g |
|
-
|
-
|
| fre 9: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
72,00g |
|
37,00g |
|
-
|
-
|
| tis 6: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
62,00g |
|
63,00g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
1313 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
105,03g |
|
130,07g |
|
-
|
-
|
| tor 18: |
1284 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
77,97g |
|
78,37g |
|
-
|
-
|
| ons 17: |
562 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
51,38g |
|
30,06g |
|
-
|
-
|
| tis 16: |
812 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
95,10g |
|
37,04g |
|
-
|
-
|
| mån 15: |
1594 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
92,97g |
|
124,37g |
|
3195*
|
 1601
|
| fre 12: |
805 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
64,29g |
|
89,95g |
|
-
|
-
|
| tis 9: |
1033 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
95,59g |
|
29,04g |
|
-
|
-
|
| tor 4: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| ons 3: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
141,14g |
|
169,92g |
|
-
|
-
|
| tis 2: |
2030 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
158,93g |
|
124,41g |
|
-
|
-
|
| mån 1: |
2075 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
144,27g |
|
205,98g |
|
3164*
|
1089
|
| juni 2024 |
| sön 30: |
1672 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
102,96g |
|
155,38g |
|
-
|
-
|
| fre 28: |
1917 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
180,57g |
|
159,11g |
|
2728*
|
811
|
| tor 27: |
1739 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
154,98g |
|
87,04g |
|
-
|
-
|
| ons 26: |
1996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
164,17g |
|
155,01g |
|
2948*
|
952
|
| tis 25: |
2195 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,76g |
|
157,76g |
|
215,50g |
|
2984*
|
789
|
|
|
