Senaste mat & motionsinförande
augusti 2024 |
ons 28: |
208 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
7,88g |
|
11,00g |
|
-
|
-
|
tis 27: |
1694 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,81g |
|
51,24g |
|
131,09g |
|
-
|
-
|
mån 26: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
43,17g |
|
146,14g |
|
-
|
-
|
sön 25: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
79,64g |
|
136,69g |
|
2051*
|
772
|
lör 24: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
48,38g |
|
165,04g |
|
-
|
-
|
fre 23: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
64,19g |
|
135,55g |
|
-
|
-
|
tor 22: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
71,12g |
|
143,24g |
|
-
|
-
|
ons 21: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
54,30g |
|
103,47g |
|
-
|
-
|
maj 2024 |
lör 25: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
14,44g |
|
25,00g |
|
-
|
-
|
fre 24: |
1872 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,96g |
|
89,44g |
|
168,74g |
|
-
|
-
|
december 2023 |
sön 10: |
574 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
26,27g |
|
79,59g |
|
-
|
-
|
augusti 2023 |
ons 30: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
40,42g |
|
0,00g |
|
-
|
-
|
tis 29: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
65,51g |
|
158,60g |
|
-
|
-
|
mån 28: |
1611 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
98,58g |
|
149,28g |
|
-
|
-
|
sön 27: |
1931 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
103,66g |
|
181,92g |
|
-
|
-
|
lör 26: |
1860 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,11g |
|
83,81g |
|
138,37g |
|
-
|
-
|
fre 25: |
1528 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
91,33g |
|
141,00g |
|
-
|
-
|
tor 24: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
59,59g |
|
147,28g |
|
-
|
-
|
ons 23: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
69,29g |
|
153,06g |
|
-
|
-
|
tis 22: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
81,07g |
|
108,59g |
|
-
|
-
|
|
|