Senaste mat & motionsinförande
| november 2023 |
| mån 6: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
25,00g |
|
8,00g |
|
2084*
|
 1944
|
| tor 2: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
16,73g |
|
133,00g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
454 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
32,50g |
|
80,82g |
|
-
|
-
|
| mån 21: |
394 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
26,61g |
|
75,66g |
|
-
|
-
|
| tor 17: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,74g |
|
44,14g |
|
-
|
-
|
| ons 16: |
423 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
42,32g |
|
59,09g |
|
-
|
-
|
| tis 15: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
55,60g |
|
113,07g |
|
-
|
-
|
| mån 14: |
683 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
44,95g |
|
71,66g |
|
-
|
-
|
| fre 11: |
577 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
20,54g |
|
89,40g |
|
-
|
-
|
| tor 10: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
56,16g |
|
120,39g |
|
2124*
|
1188
|
| ons 9: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
34,62g |
|
127,85g |
|
2124*
|
1173
|
| tis 8: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
17,65g |
|
101,57g |
|
2026*
|
1336
|
| mån 7: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
28,95g |
|
146,97g |
|
2222*
|
1550
|
| maj 2021 |
| lör 8: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
80,97g |
|
27,90g |
|
-
|
-
|
| fre 7: |
657 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
30,16g |
|
88,81g |
|
-
|
-
|
| tor 6: |
683 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
26,41g |
|
132,58g |
|
1659*
|
976
|
| ons 5: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
31,55g |
|
167,62g |
|
1497*
|
625
|
| tis 4: |
959 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
30,21g |
|
196,12g |
|
1510*
|
551
|
| mån 3: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
28,83g |
|
105,20g |
|
1652*
|
911
|
|
|
