Senaste mat & motionsinförande
april 2019 |
sön 7: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
31,90g |
|
80,07g |
|
-
|
-
|
lör 6: |
1728 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
97,87g |
|
172,52g |
|
-
|
-
|
fre 5: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
59,57g |
|
133,00g |
|
-
|
-
|
tor 4: |
1873 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
62,97g |
|
320,63g |
|
190*
|
1683
|
ons 3: |
1660 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
90,07g |
|
198,63g |
|
-
|
-
|
tis 2: |
1701 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
84,74g |
|
186,95g |
|
-
|
-
|
mån 1: |
1750 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
72,38g |
|
228,60g |
|
-
|
-
|
mars 2019 |
sön 31: |
1633 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
104,56g |
|
154,53g |
|
-
|
-
|
lör 30: |
1464 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
71,77g |
|
187,36g |
|
-
|
-
|
fre 29: |
1737 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
75,23g |
|
205,50g |
|
-
|
-
|
tor 28: |
1603 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
120,48g |
|
151,32g |
|
-
|
-
|
ons 27: |
1719 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
114,65g |
|
173,60g |
|
-
|
-
|
tis 26: |
1618 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
82,51g |
|
225,18g |
|
-
|
-
|
mån 25: |
1520 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
107,03g |
|
138,47g |
|
-
|
-
|
sön 24: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
62,26g |
|
142,91g |
|
-
|
-
|
tor 21: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
19,39g |
|
78,71g |
|
133*
|
431
|
ons 20: |
577 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
27,60g |
|
36,62g |
|
-
|
-
|
tis 19: |
505 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
58,20g |
|
15,54g |
|
-
|
-
|
mån 18: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
38,73g |
|
98,78g |
|
-
|
-
|
februari 2019 |
tor 21: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
18,15g |
|
25,94g |
|
-
|
-
|
|
|