Senaste mat & motionsinförande
| april 2023 |
| ons 26: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
110,94g |
|
0,36g |
|
-
|
-
|
| januari 2023 |
| ons 11: |
1003 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
40,00g |
|
34,48g |
|
-
|
-
|
| tis 10: |
1900 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,34g |
|
110,53g |
|
38,96g |
|
-
|
-
|
| mån 9: |
2117 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,84g |
|
127,08g |
|
47,47g |
|
-
|
-
|
| lör 7: |
1223 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,69g |
|
69,41g |
|
33,93g |
|
-
|
-
|
| fre 6: |
718 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
43,37g |
|
1,01g |
|
-
|
-
|
| december 2022 |
| ons 7: |
1258 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,66g |
|
71,03g |
|
36,74g |
|
-
|
-
|
| tis 6: |
865 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
74,51g |
|
22,47g |
|
-
|
-
|
| mån 5: |
992 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
39,30g |
|
30,17g |
|
-
|
-
|
| lör 3: |
552 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
31,44g |
|
19,11g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
1156 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
69,05g |
|
40,25g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
824 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
73,89g |
|
22,99g |
|
-
|
-
|
| juni 2019 |
| mån 10: |
2571 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
62,84g |
|
118,85g |
|
-
|
-
|
| juni 2018 |
| fre 8: |
3276 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
292,06g |
|
127,04g |
|
50,13g |
|
-
|
-
|
| tor 7: |
1103 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,55g |
|
31,74g |
|
26,41g |
|
-
|
-
|
| april 2018 |
| fre 27: |
969
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
48,43g |
|
47,31g |
|
-
|
-
|
| tor 19: |
2076 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
26,92g |
|
62,10g |
|
-
|
-
|
| mars 2018 |
| lör 24: |
506 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
33,37g |
|
1,32g |
|
-
|
-
|
| tor 22: |
2018 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,86g |
|
86,66g |
|
42,59g |
|
-
|
-
|
| tor 8: |
1795 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,30g |
|
69,76g |
|
43,94g |
|
2055*
|
 260
|
|
|
