Senaste mat & motionsinförande
| november 2021 |
| sön 7: |
397 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
18,75g |
|
63,48g |
|
-
|
-
|
| fre 5: |
382 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
20,67g |
|
43,06g |
|
-
|
-
|
| ons 3: |
675 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
26,91g |
|
89,90g |
|
-
|
-
|
| tis 2: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
81,31g |
|
26,87g |
|
-
|
-
|
| mån 1: |
586 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
41,14g |
|
20,24g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
629 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
74,40g |
|
19,39g |
|
-
|
-
|
| lör 30: |
190 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
14,66g |
|
7,71g |
|
-
|
-
|
| tis 26: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
8,03g |
|
18,89g |
|
-
|
-
|
| lör 23: |
199 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
6,47g |
|
27,60g |
|
-
|
-
|
| fre 22: |
243 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
19,67g |
|
29,38g |
|
-
|
-
|
| ons 20: |
328 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
17,62g |
|
40,19g |
|
-
|
-
|
| tis 19: |
120 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
5,23g |
|
16,89g |
|
-
|
-
|
| mån 18: |
255 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
13,99g |
|
29,70g |
|
-
|
-
|
| sön 17: |
204 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
12,12g |
|
18,39g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
55,07g |
|
94,38g |
|
-
|
-
|
| tis 27: |
336 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
7,43g |
|
54,56g |
|
-
|
-
|
| mån 26: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
51,08g |
|
20,61g |
|
-
|
-
|
| sön 25: |
414 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
13,19g |
|
72,09g |
|
2128*
|
 1714
|
| lör 24: |
367 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
33,36g |
|
30,88g |
|
-
|
-
|
| april 2020 |
| ons 1: |
304 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
16,89g |
|
10,09g |
|
-
|
-
|
|
|
