Senaste mat & motionsinförande
| oktober 2023 |
| mån 16: |
1705 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
65,94g |
|
235,64g |
|
1502*
|
 203
|
| sön 15: |
1207 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
48,17g |
|
143,37g |
|
1484*
|
 277
|
| lör 14: |
775 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
32,45g |
|
94,31g |
|
1579*
|
804
|
| fre 13: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
49,87g |
|
96,13g |
|
1652*
|
354
|
| tor 12: |
1039 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
63,41g |
|
133,53g |
|
1627*
|
588
|
| ons 11: |
908 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
47,70g |
|
106,95g |
|
1838*
|
930
|
| tis 10: |
1682 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
95,20g |
|
151,82g |
|
1706*
|
24
|
| mån 9: |
1798 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
122,11g |
|
145,33g |
|
1595*
|
203
|
| sön 8: |
1463 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
57,05g |
|
126,44g |
|
1622*
|
159
|
| lör 7: |
1727 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,18g |
|
95,15g |
|
124,82g |
|
1837*
|
110
|
| fre 6: |
1854 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,19g |
|
63,63g |
|
188,61g |
|
1778*
|
76
|
| tor 5: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
75,34g |
|
138,07g |
|
1701*
|
351
|
| ons 4: |
1872 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
64,54g |
|
182,29g |
|
2351*
|
479
|
| april 2021 |
| ons 21: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
102,56g |
|
145,40g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
-
|
-
|
|
1690*
|
-
|
| sön 21: |
-
|
-
|
|
1500*
|
-
|
| lör 20: |
-
|
-
|
|
1478*
|
-
|
| tor 18: |
-
|
-
|
|
1566*
|
-
|
| tis 16: |
-
|
-
|
|
1590*
|
-
|
| sön 14: |
-
|
-
|
|
1463*
|
-
|
| lör 13: |
-
|
-
|
|
1554*
|
-
|
|
|
