Senaste mat & motionsinförande
| september 2017 |
| fre 22: |
541 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
16,30g |
|
70,43g |
|
-
|
-
|
| ons 20: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
100,10g |
|
273,65g |
|
-
|
-
|
| tis 19: |
2349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
112,97g |
|
290,72g |
|
-
|
-
|
| mån 18: |
2509 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
137,04g |
|
295,62g |
|
-
|
-
|
| ons 13: |
2248 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
143,52g |
|
283,47g |
|
-
|
-
|
| tis 12: |
2375 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
132,40g |
|
311,71g |
|
-
|
-
|
| augusti 2017 |
| ons 2: |
329 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
12,91g |
|
64,13g |
|
-
|
-
|
| juli 2017 |
| lör 22: |
289 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
11,25g |
|
29,17g |
|
-
|
-
|
| ons 19: |
2696 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,91g |
|
86,07g |
|
352,35g |
|
1535*
|
 1161
|
| tis 18: |
2075 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,28g |
|
84,03g |
|
213,75g |
|
1495*
|
580
|
| mån 17: |
2659 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,99g |
|
106,75g |
|
340,28g |
|
1638*
|
1021
|
| sön 16: |
2186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
94,87g |
|
309,40g |
|
-
|
-
|
| lör 15: |
2372 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
67,66g |
|
390,14g |
|
-
|
-
|
| fre 14: |
2353 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
110,08g |
|
340,45g |
|
-
|
-
|
| juni 2017 |
| fre 23: |
86 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| fre 2: |
978 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
39,13g |
|
140,33g |
|
-
|
-
|
| tor 1: |
2092 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
113,21g |
|
215,83g |
|
1694*
|
398
|
| maj 2017 |
| ons 31: |
1200 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
72,91g |
|
147,12g |
|
-
|
-
|
| tis 30: |
1645 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
103,68g |
|
172,96g |
|
-
|
-
|
|
|
