Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1731 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,07g |
|
89,55g |
|
112,10g |
|
-
|
-
|
| ons 3: |
2079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,28g |
|
93,78g |
|
163,99g |
|
2297*
|
 218
|
| tis 2: |
2481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,65g |
|
110,61g |
|
322,90g |
|
2668*
|
187
|
| mån 1: |
2471 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,41g |
|
78,45g |
|
212,96g |
|
2445*
|
 26
|
| juni 2024 |
| sön 30: |
956 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
30,44g |
|
122,50g |
|
2126*
|
1170
|
| lör 29: |
2279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
52,51g |
|
219,78g |
|
2533*
|
254
|
| fre 28: |
2749 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,44g |
|
124,90g |
|
226,03g |
|
2880*
|
131
|
| tor 27: |
2615 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,16g |
|
89,59g |
|
274,06g |
|
2983*
|
368
|
| ons 26: |
2427 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,35g |
|
104,09g |
|
224,94g |
|
2508*
|
81
|
| tis 25: |
2056 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,12g |
|
98,39g |
|
147,35g |
|
3767*
|
1711
|
| fre 21: |
698 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
34,76g |
|
60,87g |
|
-
|
-
|
| mån 3: |
1380 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
84,00g |
|
96,00g |
|
-
|
-
|
| lör 1: |
471 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
21,06g |
|
34,61g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
2556 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
63,92g |
|
244,93g |
|
-
|
-
|
| tor 30: |
2576 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,10g |
|
148,41g |
|
268,55g |
|
-
|
-
|
| april 2024 |
| lör 6: |
1029 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
63,11g |
|
59,72g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
2881 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
75,05g |
|
313,45g |
|
-
|
-
|
| ons 14: |
2578 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,45g |
|
86,37g |
|
277,42g |
|
-
|
-
|
| tis 13: |
2577 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,30g |
|
95,95g |
|
221,09g |
|
-
|
-
|
| mån 12: |
3352 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,57g |
|
119,82g |
|
337,21g |
|
-
|
-
|
|
|
