Senaste mat & motionsinförande
| augusti 2019 |
| ons 21: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
6,02g |
|
29,75g |
|
-
|
-
|
| sön 18: |
650 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
17,73g |
|
67,05g |
|
1399*
|
 749
|
| lör 17: |
1366 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
50,27g |
|
176,90g |
|
1895*
|
529
|
| tor 15: |
1115 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
37,93g |
|
117,85g |
|
1753*
|
638
|
| ons 14: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
58,22g |
|
197,41g |
|
2050*
|
675
|
| tis 13: |
1949 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
56,19g |
|
223,03g |
|
1971*
|
22
|
| mån 12: |
2485 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,99g |
|
96,69g |
|
300,50g |
|
2032*
|
 453
|
| sön 11: |
2358 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,96g |
|
123,96g |
|
269,63g |
|
1786*
|
572
|
| lör 10: |
1508 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
41,26g |
|
220,13g |
|
1626*
|
118
|
| fre 9: |
1767 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
44,00g |
|
192,61g |
|
1627*
|
140
|
| tor 8: |
1451 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
43,95g |
|
172,65g |
|
1618*
|
167
|
| maj 2018 |
| tor 3: |
392 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
14,99g |
|
47,07g |
|
-
|
-
|
| ons 2: |
2014 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,61g |
|
106,97g |
|
189,64g |
|
1856*
|
158
|
| april 2018 |
| sön 29: |
1645 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
81,89g |
|
154,52g |
|
1384*
|
261
|
| tor 26: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
45,29g |
|
167,96g |
|
1391*
|
233
|
| ons 25: |
1907 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
69,49g |
|
247,54g |
|
1632*
|
275
|
| tis 24: |
1859 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
64,29g |
|
243,14g |
|
1711*
|
148
|
| mån 23: |
1696 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
84,89g |
|
249,33g |
|
1510*
|
186
|
| mån 16: |
583 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
33,26g |
|
76,03g |
|
1362*
|
779
|
| sön 15: |
2183 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,57g |
|
122,63g |
|
198,35g |
|
1415*
|
768
|
|
|
