Senaste mat & motionsinförande
| januari 2023 |
| sön 8: |
166 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
28,00g |
|
9,00g |
|
-
|
-
|
| sön 1: |
1197 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
82,67g |
|
105,37g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
206 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
12,00g |
|
20,12g |
|
-
|
-
|
| fre 26: |
230 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
10,91g |
|
30,77g |
|
-
|
-
|
| ons 24: |
206 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
10,20g |
|
15,92g |
|
-
|
-
|
| mån 22: |
239 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
4,71g |
|
33,09g |
|
-
|
-
|
| mars 2022 |
| tis 1: |
241 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
4,71g |
|
33,14g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1593 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
74,75g |
|
222,48g |
|
-
|
-
|
| sön 27: |
1128 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
46,84g |
|
128,73g |
|
-
|
-
|
| lör 26: |
707 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
31,12g |
|
59,99g |
|
-
|
-
|
| fre 25: |
612 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
23,73g |
|
76,91g |
|
-
|
-
|
| tor 24: |
1366 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
84,45g |
|
187,23g |
|
-
|
-
|
| ons 23: |
1637 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
73,82g |
|
234,89g |
|
-
|
-
|
| tis 22: |
1048 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
66,01g |
|
96,94g |
|
-
|
-
|
| mån 21: |
1482 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
83,49g |
|
128,81g |
|
-
|
-
|
| sön 20: |
774 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
36,65g |
|
94,30g |
|
-
|
-
|
| lör 19: |
1330 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
73,73g |
|
149,69g |
|
-
|
-
|
| fre 18: |
1203 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
62,53g |
|
142,61g |
|
-
|
-
|
| tor 17: |
1360 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
49,37g |
|
185,37g |
|
-
|
-
|
| ons 16: |
1394 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
68,43g |
|
141,73g |
|
-
|
-
|
|
|
