Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
12,68g |
|
49,87g |
|
-
|
-
|
| mån 19: |
1796 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
67,16g |
|
149,45g |
|
-
|
-
|
| mån 5: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
23,96g |
|
31,59g |
|
-
|
-
|
| tor 1: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
7,76g |
|
11,05g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
-
|
-
|
|
1967*
|
-
|
| mån 15: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
64,30g |
|
97,03g |
|
1990*
|
 791
|
| sön 14: |
2351 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,52g |
|
103,97g |
|
224,63g |
|
2065*
|
 286
|
| lör 13: |
2005 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
112,16g |
|
194,28g |
|
2338*
|
333
|
| fre 12: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
38,17g |
|
130,62g |
|
2143*
|
925
|
| tor 11: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
65,01g |
|
147,24g |
|
2137*
|
648
|
| ons 10: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
45,74g |
|
138,59g |
|
2248*
|
1159
|
| tis 9: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
24,93g |
|
108,83g |
|
2243*
|
1425
|
| mån 8: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
19,46g |
|
152,63g |
|
1973*
|
870
|
| sön 7: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
37,19g |
|
193,15g |
|
2061*
|
563
|
| lör 6: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
82,25g |
|
165,31g |
|
1974*
|
491
|
| fre 5: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
41,96g |
|
120,26g |
|
1959*
|
960
|
| tor 4: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
50,30g |
|
179,12g |
|
1966*
|
571
|
| ons 3: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
22,47g |
|
120,45g |
|
1979*
|
1212
|
| tis 2: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
41,75g |
|
139,66g |
|
1985*
|
523
|
| mån 1: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
22,34g |
|
128,07g |
|
2045*
|
1046
|
| juni 2024 |
| sön 30: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
91,03g |
|
107,51g |
|
2100*
|
518
|
|
|
