Senaste mat & motionsinförande
oktober 2018 |
tor 18: |
989 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
65,20g |
|
112,43g |
|
-
|
-
|
juli 2018 |
lör 7: |
495 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
15,84g |
|
48,06g |
|
-
|
-
|
tis 3: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
66,06g |
|
141,85g |
|
-
|
-
|
juni 2018 |
ons 6: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
114,07g |
|
90,23g |
|
-
|
-
|
maj 2018 |
tor 10: |
1550 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
66,59g |
|
195,10g |
|
-
|
-
|
tis 1: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
74,36g |
|
219,23g |
|
-
|
-
|
april 2018 |
ons 25: |
1769 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
89,20g |
|
187,88g |
|
-
|
-
|
fre 20: |
800 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
58,22g |
|
22,70g |
|
-
|
-
|
lör 14: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
82,82g |
|
85,21g |
|
-
|
-
|
fre 13: |
931 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
53,07g |
|
65,97g |
|
-
|
-
|
tor 12: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
98,10g |
|
179,69g |
|
-
|
-
|
ons 11: |
1809 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
96,03g |
|
209,04g |
|
-
|
-
|
tis 10: |
1529 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
59,33g |
|
157,32g |
|
-
|
-
|
lör 7: |
1632 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
62,52g |
|
194,91g |
|
-
|
-
|
mars 2018 |
tis 27: |
380 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
11,72g |
|
27,96g |
|
-
|
-
|
mån 26: |
1637 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
93,44g |
|
162,21g |
|
-
|
-
|
lör 24: |
816 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
24,00g |
|
114,04g |
|
-
|
-
|
ons 21: |
932 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
63,35g |
|
90,95g |
|
-
|
-
|
lör 10: |
575 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
32,78g |
|
63,30g |
|
-
|
-
|
tis 6: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
76,69g |
|
155,68g |
|
-
|
-
|
|
|