Senaste mat & motionsinförande
| juli 2017 |
| ons 26: |
1367 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
87,29g |
|
143,08g |
|
-
|
-
|
| lör 15: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
26,27g |
|
18,58g |
|
-
|
-
|
| fre 14: |
1257 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
78,10g |
|
149,15g |
|
-
|
-
|
| tor 13: |
1396 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
90,87g |
|
153,43g |
|
-
|
-
|
| ons 12: |
1497 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
59,63g |
|
171,00g |
|
-
|
-
|
| tis 11: |
1813 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
130,17g |
|
198,74g |
|
-
|
-
|
| mån 10: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
112,24g |
|
202,91g |
|
-
|
-
|
| sön 9: |
1648 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
87,77g |
|
204,03g |
|
-
|
-
|
| lör 8: |
1638 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
119,90g |
|
169,52g |
|
-
|
-
|
| fre 7: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
78,27g |
|
116,48g |
|
-
|
-
|
| tor 6: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
72,95g |
|
105,71g |
|
-
|
-
|
| ons 5: |
1733 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
116,64g |
|
175,49g |
|
-
|
-
|
| tis 4: |
1246 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
79,89g |
|
98,43g |
|
-
|
-
|
| mån 3: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
117,50g |
|
183,74g |
|
-
|
-
|
| sön 2: |
1591 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
94,97g |
|
170,23g |
|
-
|
-
|
| lör 1: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
67,64g |
|
108,18g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
1314 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
86,76g |
|
133,52g |
|
-
|
-
|
| tor 29: |
1159 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
93,04g |
|
119,63g |
|
-
|
-
|
| ons 28: |
1263 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
74,13g |
|
140,50g |
|
-
|
-
|
| tis 27: |
703 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
43,34g |
|
83,40g |
|
-
|
-
|
|
|
