Senaste mat & motionsinförande
| mars 2023 |
| januari 2023 |
| oktober 2022 |
| ons 12: |
925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
91,17g |
|
10,19g |
|
-
|
-
|
| tis 11: |
488 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
31,18g |
|
17,79g |
|
-
|
-
|
| mån 10: |
1070 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
58,40g |
|
102,34g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
856 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
42,84g |
|
56,15g |
|
-
|
-
|
| ons 1: |
580 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
50,59g |
|
17,98g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
652 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
55,11g |
|
28,70g |
|
-
|
-
|
| mån 30: |
1327 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
49,61g |
|
139,82g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
862 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
69,77g |
|
34,16g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
284 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
19,42g |
|
12,69g |
|
-
|
-
|
| mån 4: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
33,39g |
|
52,36g |
|
-
|
-
|
| september 2021 |
| mån 27: |
833 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
53,39g |
|
35,97g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
307 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
17,86g |
|
25,00g |
|
-
|
-
|
| fre 20: |
497 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
33,60g |
|
40,84g |
|
-
|
-
|
| ons 18: |
1025 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
40,61g |
|
85,99g |
|
-
|
-
|
| tis 17: |
658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
71,09g |
|
29,28g |
|
-
|
-
|
| mån 16: |
611 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
51,58g |
|
39,78g |
|
-
|
-
|
| sön 15: |
436 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
37,41g |
|
36,43g |
|
-
|
-
|
| lör 14: |
1021 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
90,17g |
|
43,02g |
|
-
|
-
|
|
|
