Senaste mat & motionsinförande
| juni 2017 |
| ons 21: |
11 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| maj 2017 |
| tis 30: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
13,08g |
|
1,96g |
|
-
|
-
|
| mån 29: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
13,08g |
|
1,96g |
|
-
|
-
|
| tor 4: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
1,40g |
|
7,88g |
|
-
|
-
|
| mars 2017 |
| sön 26: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
5,60g |
|
60,00g |
|
-
|
-
|
| lör 25: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,70g |
|
11,00g |
|
-
|
-
|
| lör 18: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
54,59g |
|
146,52g |
|
-
|
-
|
| mån 13: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
22,19g |
|
6,62g |
|
-
|
-
|
| ons 8: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
12,26g |
|
12,11g |
|
-
|
-
|
| tis 7: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
18,88g |
|
8,09g |
|
-
|
-
|
| mån 6: |
1008 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
56,69g |
|
53,05g |
|
-
|
-
|
| lör 4: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,31g |
|
74,96g |
|
46,47g |
|
-
|
-
|
| fre 3: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
75,39g |
|
62,31g |
|
-
|
-
|
| tor 2: |
1949 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,96g |
|
117,06g |
|
120,83g |
|
1950*
|
 1
|
| februari 2017 |
| fre 24: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
46,92g |
|
170,13g |
|
2007*
|
686
|
|
|
