Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
40,73g |
|
128,06g |
|
-
|
-
|
| mån 23: |
1630 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
42,67g |
|
127,01g |
|
-
|
-
|
| sön 22: |
1546 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
88,55g |
|
175,16g |
|
-
|
-
|
| lör 21: |
2239 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,67g |
|
92,28g |
|
229,59g |
|
-
|
-
|
| fre 20: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
38,16g |
|
184,92g |
|
-
|
-
|
| tor 19: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
52,51g |
|
109,07g |
|
-
|
-
|
| ons 18: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
49,92g |
|
181,22g |
|
-
|
-
|
| tis 17: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
87,53g |
|
85,91g |
|
-
|
-
|
| mån 16: |
1611 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
93,50g |
|
192,39g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
5,87g |
|
26,53g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
65,87g |
|
66,78g |
|
-
|
-
|
| ons 5: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
23,00g |
|
36,00g |
|
-
|
-
|
| tis 4: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
32,40g |
|
90,12g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
53,61g |
|
147,11g |
|
145*
|
 1016
|
| sön 28: |
-
|
-
|
|
350*
|
-
|
| lör 27: |
-
|
-
|
|
420*
|
-
|
| fre 26: |
-
|
-
|
|
254*
|
-
|
| tor 25: |
-
|
-
|
|
237*
|
-
|
| ons 24: |
-
|
-
|
|
68*
|
-
|
| tis 23: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
76,25g |
|
94,86g |
|
1025*
|
85
|
| mån 22: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
61,58g |
|
130,78g |
|
1583*
|
 293
|
| sön 21: |
-
|
-
|
|
183*
|
-
|
| lör 20: |
-
|
-
|
|
26*
|
-
|
| fre 19: |
442 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
14,63g |
|
96,03g |
|
155*
|
287
|
| tor 18: |
2369 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,33g |
|
57,94g |
|
225,27g |
|
1591*
|
778
|
| ons 17: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
72,54g |
|
195,61g |
|
1590*
|
197
|
|
|
