Senaste mat & motionsinförande
| september 2023 |
| sön 24: |
3197 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
258,57g |
|
151,77g |
|
87,99g |
|
7801*
|
 4604
|
| lör 23: |
2217 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,40g |
|
187,82g |
|
149,59g |
|
7801*
|
5584
|
| fre 22: |
2421 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,27g |
|
135,68g |
|
66,00g |
|
7703*
|
5282
|
| april 2023 |
| mån 10: |
1570 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
119,92g |
|
136,27g |
|
7604*
|
6034
|
| sön 9: |
450 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
62,00g |
|
29,00g |
|
-
|
-
|
| ons 5: |
580 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
64,00g |
|
46,00g |
|
7561*
|
6981
|
| tis 4: |
367 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
43,65g |
|
23,00g |
|
7561*
|
7194
|
| mån 3: |
2487 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,08g |
|
144,01g |
|
100,23g |
|
7926*
|
5439
|
| sön 2: |
2803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,76g |
|
112,81g |
|
141,82g |
|
7926*
|
5123
|
| mars 2023 |
| fre 31: |
500 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
33,00g |
|
35,00g |
|
-
|
-
|
| tor 30: |
2112 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,60g |
|
135,72g |
|
86,21g |
|
7926*
|
5814
|
| ons 29: |
1791 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,23g |
|
165,16g |
|
102,55g |
|
7926*
|
6135
|
| tis 28: |
1605 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
154,11g |
|
72,84g |
|
7926*
|
6321
|
| mån 27: |
1720 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,03g |
|
133,79g |
|
110,74g |
|
7926*
|
6206
|
| sön 26: |
2520 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,00g |
|
129,00g |
|
100,00g |
|
7926*
|
5406
|
| lör 25: |
1445 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
113,01g |
|
91,55g |
|
7926*
|
6481
|
| fre 24: |
1737 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
151,74g |
|
113,95g |
|
7926*
|
6189
|
| tor 23: |
2894 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,91g |
|
182,98g |
|
300,36g |
|
7926*
|
5032
|
| ons 22: |
1750 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,86g |
|
135,92g |
|
104,41g |
|
7878*
|
6128
|
| tis 21: |
1745 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,26g |
|
136,29g |
|
114,80g |
|
7878*
|
6133
|
|
|
