Senaste mat & motionsinförande
| januari 2020 |
| tis 21: |
-
|
-
|
|
1071*
|
-
|
| mån 20: |
141 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
4,60g |
|
21,10g |
|
-
|
-
|
| sön 19: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
55,92g |
|
161,78g |
|
-
|
-
|
| fre 17: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
45,75g |
|
124,40g |
|
-
|
-
|
| lör 11: |
1871 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
70,94g |
|
248,72g |
|
-
|
-
|
| tor 9: |
209 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
4,89g |
|
18,26g |
|
-
|
-
|
| augusti 2019 |
| tis 6: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
18,94g |
|
89,66g |
|
-
|
-
|
| juli 2019 |
| fre 19: |
807 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
35,26g |
|
107,03g |
|
-
|
-
|
| tor 18: |
3440 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,60g |
|
137,61g |
|
428,32g |
|
-
|
-
|
| ons 17: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
51,72g |
|
207,70g |
|
-
|
-
|
| tis 16: |
2305 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,82g |
|
80,42g |
|
149,88g |
|
-
|
-
|
| mån 15: |
2053 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,16g |
|
83,02g |
|
183,71g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
0,79g |
|
5,58g |
|
-
|
-
|
| juni 2018 |
| tor 21: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
44,95g |
|
130,43g |
|
-
|
-
|
| ons 20: |
1968 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
82,21g |
|
180,21g |
|
1195*
|
 773
|
| tis 19: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
77,55g |
|
164,34g |
|
1095*
|
494
|
| mån 18: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
109,31g |
|
95,09g |
|
1095*
|
251
|
| sön 17: |
1590 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
106,72g |
|
152,93g |
|
999*
|
591
|
| lör 16: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
71,20g |
|
201,43g |
|
1355*
|
358
|
| fre 15: |
1742 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,32g |
|
81,18g |
|
149,48g |
|
1253*
|
489
|
| tor 14: |
1879 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
85,45g |
|
192,19g |
|
945*
|
934
|
|
|
