Senaste mat & motionsinförande
mars 2022 |
tis 15: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
20,90g |
|
0,00g |
|
-
|
-
|
februari 2022 |
ons 9: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
0,70g |
|
7,09g |
|
-
|
-
|
tor 3: |
279 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
19,30g |
|
0,00g |
|
-
|
-
|
januari 2022 |
lör 15: |
1527 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
32,69g |
|
167,04g |
|
-
|
-
|
december 2021 |
tor 16: |
1227 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
115,81g |
|
90,22g |
|
-
|
-
|
mån 6: |
574 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
44,18g |
|
67,86g |
|
-
|
-
|
fre 3: |
484 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
38,98g |
|
45,76g |
|
-
|
-
|
november 2021 |
lör 20: |
717 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
56,75g |
|
61,36g |
|
-
|
-
|
tis 16: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
6,78g |
|
68,62g |
|
-
|
-
|
lör 13: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
3,10g |
|
20,00g |
|
-
|
-
|
fre 12: |
1166 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
84,02g |
|
86,08g |
|
-
|
-
|
mars 2021 |
mån 29: |
302 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
28,03g |
|
11,15g |
|
-
|
-
|
oktober 2020 |
mån 26: |
464 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
40,27g |
|
1,12g |
|
-
|
-
|
fre 23: |
417 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
19,11g |
|
40,98g |
|
-
|
-
|
ons 21: |
1248 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
98,63g |
|
88,35g |
|
-
|
-
|
fre 16: |
1054 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
78,25g |
|
52,48g |
|
-
|
-
|
tor 15: |
912 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
61,62g |
|
64,27g |
|
-
|
-
|
ons 14: |
1338 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
107,58g |
|
85,80g |
|
-
|
-
|
tis 13: |
1502 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
132,13g |
|
72,60g |
|
-
|
-
|
augusti 2020 |
tis 4: |
1297 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
93,63g |
|
109,56g |
|
-
|
-
|
|
|