Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
56,90g |
|
104,25g |
|
2328*
|
 1290
|
| ons 10: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
23,21g |
|
35,50g |
|
2473*
|
2140
|
| tis 9: |
2006 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
99,07g |
|
213,31g |
|
2499*
|
493
|
| mån 8: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
55,19g |
|
91,75g |
|
2764*
|
1565
|
| juni 2023 |
| mån 12: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
23,75g |
|
38,02g |
|
2262*
|
1859
|
| augusti 2022 |
| mån 8: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
2,69g |
|
30,25g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
424 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
19,41g |
|
39,39g |
|
2171*
|
1747
|
| mars 2022 |
| mån 28: |
855 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
29,12g |
|
122,97g |
|
-
|
-
|
| tor 3: |
1337 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
65,77g |
|
154,20g |
|
2164*
|
827
|
| januari 2022 |
| tor 27: |
1761 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,58g |
|
72,18g |
|
181,42g |
|
2343*
|
582
|
| december 2021 |
| tor 2: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
43,00g |
|
91,12g |
|
2100*
|
1158
|
| ons 1: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
77,85g |
|
134,29g |
|
2072*
|
642
|
| oktober 2020 |
| tis 20: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
10,56g |
|
47,11g |
|
-
|
-
|
| september 2020 |
| ons 30: |
456 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
11,10g |
|
50,10g |
|
-
|
-
|
| tor 24: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
8,40g |
|
66,33g |
|
2129*
|
1789
|
| ons 23: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
72,88g |
|
186,40g |
|
2460*
|
875
|
| tis 15: |
249 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
10,97g |
|
34,52g |
|
-
|
-
|
| mån 14: |
1466 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
67,99g |
|
176,54g |
|
2572*
|
1106
|
| ons 9: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
12,16g |
|
48,51g |
|
-
|
-
|
| tis 1: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
35,19g |
|
58,58g |
|
-
|
-
|
|
|
