Senaste mat & motionsinförande
| december 2020 |
| tis 29: |
1051 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
29,44g |
|
73,69g |
|
1930*
|
 879
|
| mån 28: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
34,20g |
|
65,58g |
|
2016*
|
683
|
| sön 27: |
1709 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
41,35g |
|
268,22g |
|
2066*
|
357
|
| lör 26: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
35,42g |
|
219,07g |
|
-
|
-
|
| fre 25: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
74,82g |
|
121,54g |
|
1966*
|
330
|
| tor 24: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
60,66g |
|
242,76g |
|
1984*
|
418
|
| ons 23: |
1978 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
69,27g |
|
249,40g |
|
-
|
-
|
| tis 22: |
1570 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
79,37g |
|
217,68g |
|
-
|
-
|
| mån 21: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,57g |
|
79,55g |
|
214,47g |
|
-
|
-
|
| sön 20: |
1985 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
70,36g |
|
292,57g |
|
2621*
|
636
|
| lör 19: |
1838 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
86,35g |
|
202,76g |
|
1948*
|
110
|
| fre 18: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
68,79g |
|
177,32g |
|
1971*
|
333
|
| tor 17: |
2141 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
86,87g |
|
347,01g |
|
1953*
|
 188
|
| ons 16: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
76,36g |
|
195,25g |
|
1955*
|
83
|
| tis 15: |
1851 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
79,09g |
|
273,70g |
|
1960*
|
109
|
| mån 14: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
91,33g |
|
155,61g |
|
1942*
|
145
|
| sön 13: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
42,44g |
|
149,15g |
|
2259*
|
1214
|
| lör 12: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
44,53g |
|
138,86g |
|
1960*
|
410
|
| fre 11: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
66,77g |
|
198,73g |
|
1966*
|
185
|
| tor 10: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
65,55g |
|
221,43g |
|
1986*
|
334
|
|
|
