Senaste mat & motionsinförande
| februari 2020 |
| mån 10: |
115 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
14,67g |
|
3,84g |
|
-
|
-
|
| december 2019 |
| tor 12: |
815 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
44,42g |
|
76,52g |
|
-
|
-
|
| november 2018 |
| lör 10: |
576 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
41,53g |
|
77,80g |
|
-
|
-
|
| maj 2018 |
| tor 17: |
698 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
29,94g |
|
54,47g |
|
-
|
-
|
| mars 2018 |
| mån 26: |
731 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
101,98g |
|
57,15g |
|
-
|
-
|
| ons 14: |
771 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
68,38g |
|
79,36g |
|
-
|
-
|
| februari 2018 |
| sön 25: |
976 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
71,02g |
|
92,14g |
|
-
|
-
|
| ons 21: |
871 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
52,93g |
|
110,34g |
|
1848*
|
 977
|
| mån 19: |
833 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
45,10g |
|
126,24g |
|
1408*
|
575
|
| lör 10: |
587 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
57,97g |
|
36,24g |
|
-
|
-
|
| december 2017 |
| fre 15: |
542 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
44,17g |
|
21,82g |
|
-
|
-
|
| november 2017 |
| ons 8: |
330 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
19,61g |
|
49,46g |
|
-
|
-
|
| tis 7: |
579 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
50,91g |
|
56,32g |
|
1625*
|
1046
|
| tor 2: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
16,71g |
|
46,53g |
|
1625*
|
1333
|
| oktober 2017 |
| lör 28: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
24,94g |
|
88,41g |
|
-
|
-
|
| tor 26: |
1074 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
56,61g |
|
136,55g |
|
-
|
-
|
| sön 22: |
670 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
55,71g |
|
79,30g |
|
-
|
-
|
| lör 14: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
61,65g |
|
66,31g |
|
1681*
|
997
|
| tis 3: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
92,50g |
|
119,64g |
|
1681*
|
624
|
| mån 2: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
18,47g |
|
99,71g |
|
-
|
-
|
|
|
