Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,42g |
|
81,67g |
|
203,18g |
|
-
|
-
|
| fre 13: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
81,13g |
|
127,57g |
|
-
|
-
|
| tor 12: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
93,00g |
|
162,22g |
|
-
|
-
|
| mån 9: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
64,16g |
|
180,53g |
|
-
|
-
|
| fre 6: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
26,54g |
|
68,92g |
|
-
|
-
|
| tor 5: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
79,99g |
|
202,47g |
|
-
|
-
|
| ons 4: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,23g |
|
105,30g |
|
125,79g |
|
-
|
-
|
| tis 3: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
85,47g |
|
83,43g |
|
-
|
-
|
| sön 1: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
123,80g |
|
138,99g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
127,80g |
|
167,50g |
|
-
|
-
|
| fre 30: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,14g |
|
121,55g |
|
140,91g |
|
-
|
-
|
| ons 28: |
1960 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
78,87g |
|
192,33g |
|
-
|
-
|
| tis 27: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
81,95g |
|
118,56g |
|
-
|
-
|
| mån 26: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
87,75g |
|
102,81g |
|
-
|
-
|
| sön 25: |
1998 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
95,28g |
|
241,87g |
|
-
|
-
|
| lör 24: |
733 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
68,38g |
|
64,62g |
|
-
|
-
|
| tor 22: |
2072 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,67g |
|
104,74g |
|
187,86g |
|
-
|
-
|
| tis 20: |
1789 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
136,36g |
|
139,79g |
|
-
|
-
|
| sön 18: |
1761 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
150,47g |
|
134,31g |
|
-
|
-
|
| lör 17: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
127,60g |
|
167,24g |
|
-
|
-
|
|
|
