Senaste mat & motionsinförande
| augusti 2021 |
| sön 15: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
42,28g |
|
179,00g |
|
2045*
|
 293
|
| lör 14: |
667 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
37,84g |
|
59,89g |
|
1960*
|
1293
|
| fre 13: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
46,86g |
|
150,78g |
|
1968*
|
622
|
| juli 2021 |
| sön 25: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,27g |
|
49,24g |
|
60,68g |
|
-
|
-
|
| lör 24: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
27,16g |
|
69,64g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
32,39g |
|
93,69g |
|
76*
|
 926
|
| tis 22: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
24,95g |
|
212,15g |
|
76*
|
1143
|
| november 2017 |
| tis 7: |
115 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
5,57g |
|
14,19g |
|
-
|
-
|
| mars 2017 |
| mån 13: |
841 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
45,98g |
|
77,00g |
|
2496*
|
1655
|
| sön 12: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
59,11g |
|
132,07g |
|
1763*
|
523
|
| tis 7: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| mån 6: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
45,32g |
|
141,54g |
|
-
|
-
|
| sön 5: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
19,34g |
|
122,64g |
|
-
|
-
|
| lör 4: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| fre 3: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
36,66g |
|
175,54g |
|
2575*
|
1260
|
| tor 2: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
39,93g |
|
104,14g |
|
1976*
|
866
|
| ons 1: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
10,28g |
|
49,56g |
|
2579*
|
2175
|
| februari 2017 |
| tis 28: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
4,41g |
|
78,72g |
|
-
|
-
|
| mån 27: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
48,49g |
|
184,87g |
|
2775*
|
1549
|
|
|
