Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
131,24g |
|
134,80g |
|
-
|
-
|
| sön 15: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
27,68g |
|
130,35g |
|
-
|
-
|
| lör 14: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
42,41g |
|
100,75g |
|
-
|
-
|
| fre 13: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
93,90g |
|
191,79g |
|
-
|
-
|
| tor 12: |
1751 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
136,53g |
|
141,32g |
|
-
|
-
|
| ons 11: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
72,72g |
|
153,30g |
|
-
|
-
|
| tis 10: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
131,89g |
|
190,13g |
|
-
|
-
|
| mån 9: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
73,77g |
|
216,38g |
|
-
|
-
|
| sön 8: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
112,49g |
|
213,14g |
|
-
|
-
|
| lör 7: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
147,45g |
|
169,70g |
|
-
|
-
|
| fre 6: |
1784 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
95,46g |
|
177,66g |
|
-
|
-
|
| tor 5: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
90,05g |
|
182,97g |
|
-
|
-
|
| ons 4: |
1747 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
112,00g |
|
190,12g |
|
-
|
-
|
| tis 3: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
53,81g |
|
242,58g |
|
-
|
-
|
| mån 2: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
75,47g |
|
155,79g |
|
-
|
-
|
| sön 1: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
78,37g |
|
238,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
88,20g |
|
176,96g |
|
-
|
-
|
| fre 30: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
108,36g |
|
167,15g |
|
-
|
-
|
| tor 29: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
69,32g |
|
194,54g |
|
-
|
-
|
| ons 28: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
93,08g |
|
174,90g |
|
-
|
-
|
|
|
