Senaste mat & motionsinförande
| juli 2022 |
| fre 29: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
17,48g |
|
82,07g |
|
-
|
-
|
| lör 23: |
1499 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
30,25g |
|
305,16g |
|
-
|
-
|
| fre 22: |
1456 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
64,48g |
|
182,95g |
|
-
|
-
|
| tis 19: |
1808 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
67,47g |
|
250,07g |
|
-
|
-
|
| mån 18: |
793 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
68,97g |
|
85,78g |
|
-
|
-
|
| sön 17: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
23,98g |
|
187,80g |
|
-
|
-
|
| fre 15: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
15,37g |
|
95,54g |
|
-
|
-
|
| tor 14: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
106,28g |
|
183,06g |
|
-
|
-
|
| ons 13: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
60,37g |
|
216,03g |
|
-
|
-
|
| tis 12: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
15,10g |
|
181,97g |
|
-
|
-
|
| mån 11: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
7,08g |
|
75,31g |
|
-
|
-
|
| sön 10: |
1755 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
41,91g |
|
222,55g |
|
-
|
-
|
| lör 9: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
31,82g |
|
138,13g |
|
-
|
-
|
| fre 8: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
37,82g |
|
200,50g |
|
-
|
-
|
| ons 6: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
10,18g |
|
83,98g |
|
-
|
-
|
| mån 4: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
10,16g |
|
101,01g |
|
-
|
-
|
| sön 3: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
23,88g |
|
162,21g |
|
-
|
-
|
| fre 1: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
68,18g |
|
74,84g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
67,80g |
|
87,20g |
|
-
|
-
|
| ons 29: |
853 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
33,99g |
|
131,89g |
|
-
|
-
|
|
|
