Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
555 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
16,31g |
|
68,32g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
707 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
45,73g |
|
24,92g |
|
-
|
-
|
| augusti 2021 |
| sön 1: |
478 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
29,19g |
|
18,51g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
14,75g |
|
33,36g |
|
-
|
-
|
| fre 30: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
29,85g |
|
64,54g |
|
-
|
-
|
| maj 2021 |
| fre 7: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
2,15g |
|
14,90g |
|
-
|
-
|
| tor 6: |
1084 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
57,77g |
|
94,71g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
276 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
29,62g |
|
9,06g |
|
-
|
-
|
| november 2020 |
| lör 28: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
25,61g |
|
18,49g |
|
-
|
-
|
| ons 25: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,71g |
|
60,42g |
|
62,47g |
|
-
|
-
|
| sön 22: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
98,12g |
|
46,83g |
|
-
|
-
|
| lör 21: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,42g |
|
68,19g |
|
21,01g |
|
1697*
|
 404
|
| april 2020 |
| tor 9: |
179 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
19,00g |
|
0,50g |
|
-
|
-
|
| mars 2019 |
| ons 13: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
73,84g |
|
94,13g |
|
-
|
-
|
| tis 12: |
873 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
38,40g |
|
101,87g |
|
-
|
-
|
| mån 11: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
65,71g |
|
120,79g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
2,74g |
|
45,90g |
|
-
|
-
|
| ons 28: |
236 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
4,62g |
|
36,14g |
|
-
|
-
|
| mån 26: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
30,86g |
|
103,76g |
|
-
|
-
|
| november 2017 |
| lör 4: |
274 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
10,61g |
|
35,03g |
|
-
|
-
|
|
|
