Senaste mat & motionsinförande
| november 2021 |
| ons 17: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
38,15g |
|
101,48g |
|
-
|
-
|
| tis 16: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
47,96g |
|
129,72g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
23,97g |
|
134,38g |
|
-
|
-
|
| fre 5: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
23,41g |
|
64,92g |
|
-
|
-
|
| tor 4: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
30,00g |
|
75,00g |
|
-
|
-
|
| ons 3: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
42,08g |
|
100,75g |
|
-
|
-
|
| tis 2: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
32,05g |
|
128,00g |
|
-
|
-
|
| maj 2020 |
| sön 10: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
35,64g |
|
115,87g |
|
-
|
-
|
| lör 9: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
37,41g |
|
95,71g |
|
-
|
-
|
| fre 8: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
27,84g |
|
126,22g |
|
-
|
-
|
| tor 7: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
41,17g |
|
120,67g |
|
-
|
-
|
| fre 1: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
4,28g |
|
58,85g |
|
-
|
-
|
| april 2020 |
| mån 27: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
52,25g |
|
145,57g |
|
-
|
-
|
| tor 9: |
913 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
27,55g |
|
130,99g |
|
-
|
-
|
| ons 8: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
32,80g |
|
133,72g |
|
-
|
-
|
| tis 7: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
63,41g |
|
88,33g |
|
-
|
-
|
| tor 2: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
34,17g |
|
81,74g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
6,47g |
|
22,35g |
|
-
|
-
|
| ons 25: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
44,08g |
|
239,06g |
|
-
|
-
|
| tis 24: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
41,44g |
|
152,17g |
|
-
|
-
|
|
|
