Senaste mat & motionsinförande
| november 2021 |
| ons 10: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
72,19g |
|
204,73g |
|
-
|
-
|
| tis 9: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
67,41g |
|
166,62g |
|
-
|
-
|
| mån 8: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
56,26g |
|
168,34g |
|
-
|
-
|
| sön 7: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
44,07g |
|
160,62g |
|
-
|
-
|
| lör 6: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
59,55g |
|
189,64g |
|
-
|
-
|
| fre 5: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
42,67g |
|
250,88g |
|
-
|
-
|
| tor 4: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
26,02g |
|
241,85g |
|
-
|
-
|
| ons 3: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
59,91g |
|
216,32g |
|
-
|
-
|
| tis 2: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
64,55g |
|
92,79g |
|
-
|
-
|
| mån 1: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
39,73g |
|
68,08g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1670 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
61,80g |
|
232,47g |
|
-
|
-
|
| tor 28: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
61,06g |
|
199,96g |
|
-
|
-
|
| ons 27: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
39,84g |
|
99,75g |
|
-
|
-
|
| tis 26: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
58,41g |
|
126,37g |
|
-
|
-
|
| mån 25: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
58,23g |
|
159,20g |
|
-
|
-
|
| sön 24: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,19g |
|
32,93g |
|
89,29g |
|
-
|
-
|
| lör 23: |
1818 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
52,18g |
|
199,44g |
|
-
|
-
|
| fre 22: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
74,77g |
|
167,97g |
|
-
|
-
|
| tor 21: |
2717 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,34g |
|
65,17g |
|
297,74g |
|
-
|
-
|
| ons 20: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
33,38g |
|
158,95g |
|
-
|
-
|
|
|
