Senaste mat & motionsinförande
januari 2024 |
tis 23: |
548 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
25,03g |
|
46,42g |
|
-
|
-
|
lör 20: |
1522 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
43,69g |
|
251,28g |
|
-
|
-
|
november 2023 |
fre 3: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
6,07g |
|
40,26g |
|
-
|
-
|
tor 2: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
71,70g |
|
144,35g |
|
-
|
-
|
ons 1: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
54,04g |
|
188,28g |
|
-
|
-
|
mars 2020 |
mån 30: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
31,90g |
|
92,06g |
|
-
|
-
|
sön 29: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
67,60g |
|
162,08g |
|
-
|
-
|
lör 28: |
2067 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,81g |
|
85,08g |
|
165,98g |
|
-
|
-
|
fre 27: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
26,03g |
|
187,29g |
|
-
|
-
|
tor 26: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
67,34g |
|
136,90g |
|
-
|
-
|
ons 25: |
2005 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,69g |
|
60,59g |
|
202,31g |
|
-
|
-
|
tis 24: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
38,95g |
|
102,46g |
|
2120*
|
899
|
mån 23: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
42,25g |
|
139,67g |
|
-
|
-
|
sön 22: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
53,83g |
|
221,32g |
|
-
|
-
|
lör 21: |
2166 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
79,06g |
|
277,47g |
|
2208*
|
42
|
fre 20: |
1876 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
79,50g |
|
185,05g |
|
-
|
-
|
tor 19: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
33,43g |
|
156,55g |
|
-
|
-
|
ons 18: |
2110 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,18g |
|
91,13g |
|
190,15g |
|
2336*
|
226
|
tis 17: |
1751 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
57,51g |
|
206,66g |
|
-
|
-
|
mån 16: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,49g |
|
43,11g |
|
92,98g |
|
-
|
-
|
|
|