Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
79,75g |
|
153,82g |
|
1690*
|
 175
|
| mån 3: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
35,95g |
|
161,48g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
21,57g |
|
33,87g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
18,46g |
|
104,21g |
|
-
|
-
|
| fre 26: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
52,99g |
|
171,83g |
|
-
|
-
|
| tor 25: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
63,81g |
|
155,38g |
|
-
|
-
|
| ons 24: |
1920 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,95g |
|
66,66g |
|
206,90g |
|
-
|
-
|
| tis 23: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
56,96g |
|
149,09g |
|
-
|
-
|
| mån 22: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
78,04g |
|
170,04g |
|
-
|
-
|
| sön 21: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
52,86g |
|
183,86g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
30,37g |
|
162,50g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
21,97g |
|
44,02g |
|
-
|
-
|
| lör 6: |
165 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
8,10g |
|
11,25g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
27,44g |
|
67,84g |
|
-
|
-
|
| mars 2020 |
| ons 4: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
49,35g |
|
138,80g |
|
-
|
-
|
| tis 3: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
58,18g |
|
131,27g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
9,73g |
|
43,02g |
|
-
|
-
|
| sön 23: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
54,49g |
|
133,89g |
|
-
|
-
|
| lör 22: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
74,75g |
|
144,84g |
|
-
|
-
|
| fre 21: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
60,67g |
|
135,51g |
|
-
|
-
|
|
|
