Senaste mat & motionsinförande
| augusti 2023 |
| mån 7: |
63 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
9,63g |
|
0,00g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
802 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
24,50g |
|
95,70g |
|
-
|
-
|
| ons 19: |
890 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
87,05g |
|
81,91g |
|
-
|
-
|
| tis 18: |
1513 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
160,70g |
|
138,48g |
|
2448*
|
 935
|
| mån 17: |
879 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
45,47g |
|
110,66g |
|
-
|
-
|
| lör 8: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
126,13g |
|
92,87g |
|
-
|
-
|
| fre 7: |
1543 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
125,67g |
|
124,29g |
|
2952*
|
1409
|
| juni 2023 |
| tor 22: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
23,27g |
|
34,04g |
|
-
|
-
|
| ons 21: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
78,65g |
|
124,20g |
|
2506*
|
1545
|
| fre 16: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
37,66g |
|
48,88g |
|
-
|
-
|
| ons 7: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
50,66g |
|
69,26g |
|
-
|
-
|
| tis 6: |
781 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
66,45g |
|
75,67g |
|
-
|
-
|
| mån 5: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
8,09g |
|
39,86g |
|
-
|
-
|
| tor 1: |
1021 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
80,11g |
|
111,29g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
408 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
46,19g |
|
8,33g |
|
-
|
-
|
| tis 30: |
319 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
25,74g |
|
17,18g |
|
-
|
-
|
| mån 29: |
1081 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
118,60g |
|
96,51g |
|
-
|
-
|
| sön 28: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
21,53g |
|
33,92g |
|
-
|
-
|
| tor 25: |
850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
77,09g |
|
52,46g |
|
-
|
-
|
| tis 23: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
143,81g |
|
155,72g |
|
-
|
-
|
|
|
