Senaste mat & motionsinförande
| mars 2022 |
| tor 10: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
47,62g |
|
93,32g |
|
-
|
-
|
| ons 9: |
1616 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
46,21g |
|
209,23g |
|
-
|
-
|
| tis 8: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
63,34g |
|
222,60g |
|
-
|
-
|
| mån 7: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
63,13g |
|
210,70g |
|
-
|
-
|
| sön 6: |
2143 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
75,46g |
|
167,31g |
|
-
|
-
|
| lör 5: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
59,31g |
|
167,25g |
|
-
|
-
|
| fre 4: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
69,77g |
|
137,02g |
|
-
|
-
|
| tor 3: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
101,49g |
|
144,09g |
|
-
|
-
|
| ons 2: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
64,50g |
|
120,49g |
|
-
|
-
|
| tis 1: |
1858 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
98,63g |
|
229,11g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1962 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
62,16g |
|
261,03g |
|
-
|
-
|
| sön 27: |
2297 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,15g |
|
77,26g |
|
271,58g |
|
-
|
-
|
| lör 26: |
1799 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
87,72g |
|
234,04g |
|
-
|
-
|
| fre 25: |
2555 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
89,48g |
|
257,55g |
|
-
|
-
|
| tor 24: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
78,00g |
|
173,79g |
|
-
|
-
|
| ons 23: |
1896 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
85,11g |
|
160,91g |
|
-
|
-
|
| tis 22: |
1944 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
63,73g |
|
243,25g |
|
-
|
-
|
| mån 21: |
1691 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
54,99g |
|
280,88g |
|
-
|
-
|
| sön 20: |
1491 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
89,76g |
|
163,31g |
|
-
|
-
|
| lör 19: |
2624 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,19g |
|
104,20g |
|
224,67g |
|
-
|
-
|
|
|
