Senaste mat & motionsinförande
| september 2017 |
| tis 5: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
53,71g |
|
6,99g |
|
-
|
-
|
| mån 4: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
13,51g |
|
1,98g |
|
-
|
-
|
| lör 2: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
50,54g |
|
141,61g |
|
-
|
-
|
| fre 1: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
12,53g |
|
184,37g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
78,36g |
|
153,22g |
|
-
|
-
|
| ons 30: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
26,11g |
|
193,64g |
|
-
|
-
|
| tis 29: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
67,44g |
|
162,99g |
|
-
|
-
|
| mån 28: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
42,06g |
|
191,64g |
|
-
|
-
|
| sön 27: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
64,49g |
|
134,35g |
|
-
|
-
|
| lör 26: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
54,25g |
|
118,94g |
|
-
|
-
|
| fre 25: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
75,15g |
|
201,00g |
|
-
|
-
|
| tor 24: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
62,94g |
|
204,99g |
|
-
|
-
|
| ons 23: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
59,15g |
|
169,38g |
|
-
|
-
|
| tis 22: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
55,78g |
|
86,77g |
|
-
|
-
|
| mars 2017 |
| mån 13: |
358 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
16,76g |
|
36,48g |
|
-
|
-
|
| februari 2017 |
| mån 20: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
13,15g |
|
85,76g |
|
-
|
-
|
|
|
