Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
1645 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
95,99g |
|
121,23g |
|
-
|
-
|
| tor 26: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
62,90g |
|
112,31g |
|
-
|
-
|
| tis 24: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
113,81g |
|
143,44g |
|
-
|
-
|
| mån 23: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
90,98g |
|
205,08g |
|
-
|
-
|
| sön 22: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,77g |
|
82,48g |
|
129,43g |
|
-
|
-
|
| lör 21: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
67,06g |
|
161,41g |
|
-
|
-
|
| sön 8: |
1163 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
82,93g |
|
86,51g |
|
-
|
-
|
| sön 1: |
1571 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
75,16g |
|
144,51g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
7,60g |
|
18,00g |
|
-
|
-
|
| tis 27: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,88g |
|
36,00g |
|
-
|
-
|
| sön 25: |
1127 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
86,93g |
|
124,30g |
|
-
|
-
|
| mån 19: |
1551 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
99,32g |
|
126,68g |
|
-
|
-
|
| tor 8: |
214 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
18,03g |
|
0,00g |
|
-
|
-
|
| ons 7: |
1462 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
100,25g |
|
162,72g |
|
-
|
-
|
| mån 5: |
1478 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
100,49g |
|
147,35g |
|
-
|
-
|
| fre 2: |
600 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
37,04g |
|
45,50g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1334 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
72,13g |
|
112,10g |
|
-
|
-
|
| lör 27: |
1603 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
137,08g |
|
134,97g |
|
-
|
-
|
| sön 21: |
1545 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
91,95g |
|
151,90g |
|
-
|
-
|
| tor 11: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
9,30g |
|
40,49g |
|
-
|
-
|
|
|
