Senaste mat & motionsinförande
| augusti 2022 |
| mån 8: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,50g |
|
20,90g |
|
-
|
-
|
| sön 7: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
55,02g |
|
149,97g |
|
-
|
-
|
| ons 3: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
68,40g |
|
132,91g |
|
-
|
-
|
| mån 1: |
2267 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,32g |
|
151,93g |
|
192,58g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
74,02g |
|
122,25g |
|
-
|
-
|
| lör 30: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
91,98g |
|
152,41g |
|
-
|
-
|
| fre 29: |
2035 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
101,87g |
|
227,60g |
|
-
|
-
|
| tor 28: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
53,70g |
|
144,71g |
|
-
|
-
|
| ons 27: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
22,66g |
|
62,80g |
|
-
|
-
|
| tis 26: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
71,70g |
|
110,45g |
|
-
|
-
|
| tor 21: |
465 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
25,56g |
|
70,85g |
|
-
|
-
|
| ons 20: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
43,24g |
|
172,10g |
|
-
|
-
|
| tis 19: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
13,23g |
|
3,31g |
|
-
|
-
|
| mån 18: |
972 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
66,40g |
|
107,04g |
|
-
|
-
|
| lör 16: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
45,09g |
|
63,14g |
|
-
|
-
|
| fre 15: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
31,39g |
|
56,89g |
|
-
|
-
|
| tor 14: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
66,50g |
|
71,43g |
|
-
|
-
|
| ons 13: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
12,04g |
|
31,78g |
|
-
|
-
|
| tis 12: |
571 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
31,84g |
|
59,16g |
|
-
|
-
|
| mån 11: |
1596 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
74,06g |
|
218,56g |
|
-
|
-
|
|
|
