Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
37,21g |
|
14,88g |
|
-
|
-
|
| tis 23: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,49g |
|
66,02g |
|
35,60g |
|
-
|
-
|
| mån 22: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
27,39g |
|
12,03g |
|
-
|
-
|
| ons 17: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
31,62g |
|
17,75g |
|
-
|
-
|
| tis 16: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,71g |
|
82,40g |
|
34,24g |
|
-
|
-
|
| mån 15: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
58,04g |
|
22,65g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
22,52g |
|
14,37g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,91g |
|
57,62g |
|
24,37g |
|
-
|
-
|
| fre 9: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
57,69g |
|
24,61g |
|
-
|
-
|
| tor 8: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
61,92g |
|
21,14g |
|
-
|
-
|
| ons 7: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,21g |
|
55,08g |
|
26,41g |
|
-
|
-
|
| tis 6: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,81g |
|
60,80g |
|
27,83g |
|
-
|
-
|
| mån 5: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,66g |
|
61,52g |
|
23,57g |
|
-
|
-
|
| sön 4: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
34,91g |
|
11,74g |
|
-
|
-
|
| lör 3: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
55,31g |
|
26,35g |
|
-
|
-
|
| fre 2: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,39g |
|
105,67g |
|
14,05g |
|
-
|
-
|
| tor 1: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,70g |
|
62,76g |
|
28,64g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,71g |
|
62,82g |
|
30,24g |
|
-
|
-
|
| tis 30: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,37g |
|
65,03g |
|
31,62g |
|
-
|
-
|
| mån 29: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,18g |
|
62,51g |
|
29,93g |
|
-
|
-
|
|
|
