Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
36,60g |
|
178,93g |
|
296*
|
 912
|
| lör 7: |
1725 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
75,45g |
|
242,44g |
|
435*
|
1290
|
| fre 6: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
8,65g |
|
127,66g |
|
151*
|
436
|
| tor 5: |
-
|
-
|
|
135*
|
-
|
| ons 4: |
-
|
-
|
|
111*
|
-
|
| tis 3: |
-
|
-
|
|
168*
|
-
|
| mån 2: |
-
|
-
|
|
167*
|
-
|
| sön 1: |
-
|
-
|
|
44*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
160*
|
-
|
| fre 30: |
-
|
-
|
|
190*
|
-
|
| tor 29: |
-
|
-
|
|
134*
|
-
|
| ons 28: |
467 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
6,56g |
|
41,00g |
|
261*
|
206
|
| tis 27: |
-
|
-
|
|
137*
|
-
|
| mån 26: |
-
|
-
|
|
283*
|
-
|
| sön 25: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
49,28g |
|
67,43g |
|
491*
|
152
|
| lör 24: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
63,27g |
|
109,25g |
|
206*
|
677
|
| fre 23: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
124,37g |
|
111,90g |
|
320*
|
1190
|
| tor 22: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
41,24g |
|
141,82g |
|
932*
|
309
|
| ons 21: |
1846 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,38g |
|
65,87g |
|
126,92g |
|
550*
|
1296
|
| tis 20: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
62,61g |
|
162,21g |
|
588*
|
431
|
|
|
