Senaste mat & motionsinförande
| maj 2021 |
| mån 10: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
30,90g |
|
45,29g |
|
-
|
-
|
| tor 6: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
38,36g |
|
279,37g |
|
-
|
-
|
| ons 5: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
68,71g |
|
174,49g |
|
-
|
-
|
| mån 3: |
1778 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
71,03g |
|
242,48g |
|
1556*
|
 222
|
| april 2021 |
| tor 29: |
1920 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
66,64g |
|
288,78g |
|
-
|
-
|
| ons 28: |
2313 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,82g |
|
90,36g |
|
305,27g |
|
-
|
-
|
| augusti 2019 |
| tis 6: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
71,00g |
|
170,86g |
|
-
|
-
|
| oktober 2018 |
| ons 10: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
68,07g |
|
156,62g |
|
-
|
-
|
| mån 8: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
65,37g |
|
148,06g |
|
-
|
-
|
| september 2018 |
| sön 23: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,75g |
|
56,31g |
|
136,10g |
|
-
|
-
|
| lör 15: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
52,30g |
|
69,01g |
|
-
|
-
|
| tor 13: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
58,17g |
|
170,17g |
|
-
|
-
|
| lör 8: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
70,07g |
|
169,06g |
|
-
|
-
|
| tis 4: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
60,50g |
|
127,19g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
75,14g |
|
147,05g |
|
-
|
-
|
| lör 25: |
893 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
25,33g |
|
84,23g |
|
-
|
-
|
| fre 24: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
65,09g |
|
118,43g |
|
-
|
-
|
| tor 23: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
78,36g |
|
100,04g |
|
-
|
-
|
| ons 22: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
54,36g |
|
120,84g |
|
-
|
-
|
| tis 21: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
70,07g |
|
124,94g |
|
-
|
-
|
|
|
